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1394 kkal
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Lemak: 44,48g | Prot: 66,52g | Karb: 189,87g.
Makan Pagi: Warburtons Protein Bagel, Smoked Salmon, Cherry Tomatoes, Egg. Makan Siang: Tesco Red Pepper, Avocados , Cucumber (with Peel) , Cherry Tomatoes, Smoked Salmon, Warburtons Protein Bagel. Makan Malam: Cucumber (with Peel) , Cherry Tomatoes, Tesco Passata, Tesco Mozzarella, Tesco Tomato Puree Double Concentrated, Olive Oil , Tesco Lean Beef Steak Mince 5% Fat, Tesco Courgette, Tesco Tinned Tomatoes, Tesco Baby Button Mushrooms, Onions , Carrots , Waitrose Butternut Squash, Sweet Potato . Camilan/Lainnya: Lindt Dark Chocolate with Sea Salt, Freshly Squeezed Grapefruit Juice, Dried Apricots (Uncooked, Sulfured) . lagi...
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Sejarah Berat Badan Gheri1
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