Catatan berat badan (tidak ada entri jurnal) untuk 29 Januari 2014
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58,7 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1038 kkal
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Lemak: 58,34g | Prot: 82,62g | Karb: 37,42g.
Makan Pagi: Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Regular Strawberry Cream Cheese, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Makan Siang: Chicken Leg (Skin Not Eaten), Hellmann's Light Mayonnaise, Italian Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking). Makan Malam: Onions, Compliments Caesar Dressing, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast. Camilan/Lainnya: Atkins Endulge Peanut Butter Cups. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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