Catatan berat badan (tidak ada entri jurnal) untuk 22 Januari 2021
|
83,6 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 4,2 kg.
Diet diikuti: Tidak Berlaku.
|
Kehilangan 11,4 kg dalam 1 minggu
|
 Komentar
22 Jan 21 oleh anggota: Selarisa
|
Hi phat photog was just thinking about u...good job..have a great day!
22 Jan 21 oleh anggota: lamapa515
|
This is awesome! I wish I saw a drop like this!
22 Jan 21 oleh anggota: TorStar80
|
22 Jan 21 oleh anggota: lamapa515
|
Thanks everyone. This was after a day of compensation for the day before. :-) Calorie-averaging over a number of days can be an effective strategy. I don't specifically count calories, as you may know, but I do have a sense of how much food is normal for me, and of what pushes me over my limit. Get your protein and your veggies (have I said that before?), and everything else is flexible on any given day. Take the "everything else" in small or large amounts, or leave it altogether. Yesterday I left most of it, having had way too much the day before. I still had my protein and veggies, but I guess I lost the temporary carb-loading water weight.
22 Jan 21 oleh anggota: PhatPhrog
|
(And it's all calorie averaging, to some extent, isn't it? Eat more for a couple of years, spend a few months compensating — or whatever time frame each of us may be dealing with...)
22 Jan 21 oleh anggota: PhatPhrog
|
Sorry auto-correct
Phat-phrog
22 Jan 21 oleh anggota: lamapa515
|
If I were a photographer, "PhatPhotog" would be a good username!
22 Jan 21 oleh anggota: PhatPhrog
|
wow what a great loss love !!!! thats amazing
26 Jan 21 oleh anggota: belladen10
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan PhatPhrog
|