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I have decided to try and add some endurance training into my exercise routine. Sunday was my first attempt. My goal was to make 6 miles in 2 hours...this would average out to be a 20 min mile.
I wanted to run some and walk some...in the end I did 7.11 miles in 2 hours wich averaged to about 17 min mile. Running is not my favorite thing, so for now, I am very happy with this start :)
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280 kkal
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Lemak: 5,00g | Prot: 14,00g | Karb: 46,00g.
Makan Pagi: Light Thick & Creamy Cinnamon Roll Yogurt, Instant Oatmeal - Apple & Cinnamon. Camilan/Lainnya: laughing cow babybel light. lagi...
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2630 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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 Komentar
Wow, 2 hrs walking/running is a long time!! I get bored after 15 min, lol. Way to challenge yourself!
10 Jan 11 oleh anggota: kstubblefield
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Bring an mp3-player with your favorite music. Helps keeping me entertained when I swim. :)
10 Jan 11 oleh anggota: kingkeld
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Wow! Good for you!! I couldn't keep it up for 2 hours, that's for sure!
10 Jan 11 oleh anggota: tntnamomma
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I did get bored at times! My MP3 was priceless but, the gym tv's were on and after an hour of infomercials I was happy I didn't have a credit card on me :)
11 Jan 11 oleh anggota: StacieRitz
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Sejarah Berat Badan StacieRitz
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