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It has been a while since I have focused on myself. It is time for me to take care of me just as much as I take care of everyone else. I have to be around to enjoy the fruits of my labor.
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117,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 27,7 kg.
Diet diikuti: Tidak Berlaku.
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915 kkal
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Lemak: 11,42g | Prot: 52,70g | Karb: 147,01g.
Makan Pagi: Banana, ViSalus Body by Vi Nutritional Shake Mix. Makan Siang: ViSalus Vi Crunch, ViSalus Body by Vi Nutritional Shake Mix. Camilan/Lainnya: Re-Body Hunger Chews, Dannon Oikos Traditional Greek Yogurt - Key Lime, Honey Nut Cheerios, Red Delicious Apples. lagi...
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3455 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 9 jam, Tidur - 7 jam dan 30 menit. lagi...
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Sejarah Berat Badan Gabby1805
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