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-8 degrees on the ride in to the office this morning! ENOUGH IS ENOUGH! GET ME THE HELL OUT OF HERE!!!! "Calgon, Take Me Away"! Take me ANYWHERE its WARM!!! Sigh... 50 more days until spring. :-/
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1836 kkal
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Lemak: 89,89g | Prot: 101,35g | Karb: 144,28g.
Makan Pagi: Kroger Diced Ham (Water Added), Coffee, Egg Beaters Egg Beaters - Original. Makan Siang: Taco Bell Chicken Fiesta Taco Salad (No Shell). Makan Malam: Coca-Cola Diet Coke (20 oz Bottle), Culver's Crinkle Cut Fries (Small), Culver's Bacon Butterburger Deluxe (Double). Camilan/Lainnya: 3 Musketeers 3 Musketeers Bar. lagi...
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3737 kkal
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Latihan:
Elliptical - 45 menit, Senam (Berat, Misalnya Push Up) - 10 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Duduk - 20 menit, Tidur - 7 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 25 menit, Berdiri - 15 menit, Istirahat - 3 jam dan 5 menit, Mengemudi - 1 jam. lagi...
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