|
In 3 years I have lost 105-110 lbs. One of the problems is chronic edema. As well as A-fib, diabetes, osteoporosis, and colon problems.
There is very little I do not eat. I do stay way from Sweets (never my biggest temptation).
My problem was always salt and carbs, chips, fried foods, pasta.
Moderation and portion control was what helped me a lot.
Yes, changes have to be made. More vegetables.
There are an enormous amount of low sodium or no salt added options.
I have noticed that my tastes have changed.
At KU Med Center, they were talking about funeral arrangements with family. I decided I wanted to be here a little longer.
|
70,4 kg
Sejauh ini Berkurang: 47,5 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
|
|
1063 kkal
|
Lemak: 60,42g | Prot: 49,86g | Karb: 83,49g.
Makan Pagi: Wonderful Halos Mandarin Oranges. Makan Siang: Primal Kitchen Greek Dressing & Marinade Made with Avocado Oil, Mushrooms , Cherry Tomatoes, Golden Home Ultra Thin Pizza Crust, Spinach. Makan Malam: Mustard, Nature's Own 100% Whole Wheat Sliced Bread, Hometown Buffet Meatloaf, Scrambled Egg , Cherry Tomatoes, Spinach, Mushrooms, Ore-Ida Just Crack An Egg Veggie Scramble Kit. Camilan/Lainnya: Wonderful Halos Mandarin Oranges. lagi...
|
|
2994 kkal
|
Latihan:
Mencuci Pakaian - 1 jam, Belajar - 3 jam, Menonton Televisi - 6 jam, Membaca - 3 jam, Mandi - 1 jam, Istirahat - 9 jam, Pekerjaan Rumah Tangga - 1 jam. lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|