|
Broke through to the 180's this morning!! I haven't seen the 180's in about 8 or 9 years. I feel like I am crawling at this point but I plan to up water intake today and see if that helps. Maybe a little green tea as well...a good fat flusher. I had a STRONG sugar craving yesterday no doubt because I am about to start my period. That usually happens to me. I resisted!! Just made some whipped cream from heavy cream with splenda and ate a tablespoon of it. It got me through :)
|
86,0 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 20,2 kg.
Diet diikuti: Cukup Baik.
|
|
1046 kkal
|
Lemak: 74,05g | Prot: 73,85g | Karb: 19,45g.
Makan Pagi: Bacon, Cheddar Cheese, egg. Makan Siang: Cheddar Cheese, Thousand Island Dressing, cucumber, romaine lettuce. Makan Malam: ground beef. lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|
 Komentar
Congrates! Your doing great!
10 Jan 11 oleh anggota: Mccmad
|
Celebrating your success!
10 Jan 11 oleh anggota: Evie1010
|
wow, broke the 180s!!!! I want THAT! congratz on your hard work and success!!!
11 Jan 11 oleh anggota: rockseer
|
thanks y'all. I love reading your supportive comments...it helps me more than you know :)
11 Jan 11 oleh anggota: Rockin2Thin
|
Oh way to go! Any time I can cross a 'decade threshold' I celebrate, but not with food! ;)
11 Jan 11 oleh anggota: sstacileigh
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Rockin2Thin
|