Broke through to the 180's this morning!! I haven't seen the 180's in about 8 or 9 years. I feel like I am crawling at this point but I plan to up water intake today and see if that helps. Maybe a little green tea as well...a good fat flusher. I had a STRONG sugar craving yesterday no doubt because I am about to start my period. That usually happens to me. I resisted!! Just made some whipped cream from heavy cream with splenda and ate a tablespoon of it. It got me through :)
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86,0 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 20,2 kg.
Diet diikuti: Cukup Baik.
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1046 kkal
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Lemak: 74,05g | Prot: 73,85g | Karb: 19,45g.
Makan Pagi: Bacon, Cheddar Cheese, egg. Makan Siang: Cheddar Cheese, Thousand Island Dressing, cucumber, romaine lettuce. Makan Malam: ground beef. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
Congrates! Your doing great!
10 Jan 11 oleh anggota: Mccmad
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Celebrating your success!
10 Jan 11 oleh anggota: Evie1010
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wow, broke the 180s!!!! I want THAT! congratz on your hard work and success!!!
11 Jan 11 oleh anggota: rockseer
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thanks y'all. I love reading your supportive comments...it helps me more than you know :)
11 Jan 11 oleh anggota: Rockin2Thin
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Oh way to go! Any time I can cross a 'decade threshold' I celebrate, but not with food! ;)
11 Jan 11 oleh anggota: sstacileigh
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