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Having a really hard time getting back into a workout routine. My motto at this point is, "Just do it". Can't let the failure to workout out one day, keep me from continuing the next.
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64,0 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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1154 kkal
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Lemak: 30,32g | Prot: 65,23g | Karb: 160,76g.
Makan Pagi: Coffee, Kellogg's Special K Red Berries, Post Honey Bunches of Oats with Almonds, 1% Fat Milk. Makan Malam: Private Selection Premium Moose Tracks Ice Cream, Great Value Pepper Jack Cheese, Nabisco Triscuit Crackers Original, Progresso Rich & Hearty Chicken & Homestyle Noodles. Camilan/Lainnya: Fuji Apples, Fage Total 0% Greek Yogurt with Blueberry Acai, Simple Truth Double Chocolate Protein Bar. lagi...
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1959 kkal
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Latihan:
Mengemudi - 1 jam, Duduk - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 6 jam dan 35 menit, Berjalan (Latihan) - 5,5 km/jam - 25 menit, Tidur - 8 jam, Berdiri - 30 menit. lagi...
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berat badan stabil
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