Catatan berat badan (tidak ada entri jurnal) untuk 27 Januari 2014
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84,4 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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2036 kkal
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Lemak: 96,00g | Prot: 244,05g | Karb: 64,80g.
Makan Pagi: Laura's Lean Beef 92% Lean Ground Beef, Cabo Fresh Guacamole, Simple Truth Cage Free Omega-3 Grade A Large Brown Eggs. Makan Siang: Tyson Boneless Chicken Breast, Cabo Fresh Guacamole. Makan Malam: Dole Cherry Almond Bleu Salad Kit, Kroger Wild Caught Pink Salmon Fillets. Camilan/Lainnya: bodytech Bodytech 100% Casein, BioTrust BioTrust Low Carb Protein, Aurora Products Roasted Salted Almonds, BioTrust BioTrust Low Carb Protein, bodytech Bodytech 100% Casein, BioTrust BioTrust Low Carb Protein, Aurora Products Roasted Salted Almonds, Human Performance Network Athletic Greens Superfood Cocktail. lagi...
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berat badan stabil
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