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65,3 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,5 kg dalam 1 minggu
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Komentar
You are doing so good, do not worry about those plateaus, just keep marching forward and you will make it.
27 Jan 14 oleh anggota: brucemcguigan
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Oh, thanks Bruce, you're absolutely right. It's frustrating since I lose weight so slowly generally to gain an entire pound in a week. I have got to keep marching, and so I will. Good luck with your journey as well.
27 Jan 14 oleh anggota: roseomg
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Yes rose i can smell food and gain weight, yet stave myself and it goes no where.
28 Jan 14 oleh anggota: brucemcguigan
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