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Jurnal Jess cheng, 27 Jan 14

Sunday. night, I didnt get a chance to write in my journal. I had a really great day. I had 2 salads which were yummy! I also had chicken and homemade mashed potatoes. I am proud to say I did not eat any junk food yesterday, and I didnt feel the urge for it either. This is big for me considering I was surrounded by it all day long. Hoping today goes just as nicely. Ps... Peeked at my weight on the scale and so far lost 2lbs this week!!! Not going to log it until official weigh-in though :). I hope everyone is staying on track. I know my 3 challenges are starting today. For all my "competitors" good luck, we CAN do this!!!!
((((Hugs)))))
Jessica

Lihat Kalender Diet, 27 Januari 2014:
658 kkal Lemak: 40,90g | Prot: 9,24g | Karb: 66,27g.   Makan Siang: Lettuce, Hannaford Fat Free Raspberry Vinaigrette Dressing, Turkey Hill Diet Iced Tea, My Essentials Mild Cheddar Shredded Cheese, Wegmans Shredded 2% Milk Reduced Fat Mozzarella Cheese. Makan Malam: Turkey Hill Diet Iced Tea, Burger King Onion Rings (Small), Burger King Ken's Apple Cider Vinaigrette, Burger King Garden Side Salad. lagi...
1950 kkal Latihan: Istirahat - 16 jam, Tidur - 8 jam. lagi...


Komentar 
Great job! The willpower you demonstrated is very encouraging :) I find it difficult to resist sweets when I visit my mom or sister...they are always baking something and wanting me to take an entire tray of it home. 
27 Jan 14 oleh anggota: ibecktec

     
 

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