Catatan berat badan (tidak ada entri jurnal) untuk 27 Januari 2014
|
57,8 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1478 kkal
|
Lemak: 82,70g | Prot: 126,89g | Karb: 31,59g.
Makan Pagi: Atkins Day Break Cranberry Almond (2g Net Carbs), Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Philadelphia Regular Strawberry Cream Cheese. Makan Siang: Italian Salad Dressing, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Makan Malam: Compliments Caesar Dressing, Nantucket Supreme Bay Scallops, Philadelphia Original Cream Cheese, Pork Loin (Whole, Lean Only), Spaghetti Winter Squash. Camilan/Lainnya: Saputo Friulano Cheese, Atkins Endulge Peanut Butter Cups. lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|
|
Sejarah Berat Badan KindaSpecial
|