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I honestly just want lasagna but this will have to do!
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1406 kkal
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Lemak: 59,41g | Prot: 56,20g | Karb: 159,02g.
Makan Pagi: 365 Organic Brown Flaxseed, Maple Syrup , Trader Joe's Rolled Oats - Gluten Free, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cinnamon , Sugar, Coffee (Instant Powder) , Califia Farms Oat Barista Blend. Makan Siang: Baby Spinach, 365 Pizza Blend, Mission Flour Tortilla (Burrito Size), Egg, Fresh & Easy Liquid Egg Whites. Makan Malam: Broccoli , Grape Tomatoes, Turmeric (Ground) , Stop & Shop Baby Yukon Gold Potatoes, Sweet Red Peppers , Summer Squash , Bertolli Olive Oil, Chicken Thigh (Skin Not Eaten). Camilan/Lainnya: Chocolove Hazelnuts in Milk Chocolate, Jell-O Sugar Free Strawberry Gelatin. lagi...
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 Komentar
18 Jan 21 oleh anggota: SueSue Marie
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18 Jan 21 oleh anggota: KayLee_TC
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Have you ever made eggplant lasagna? I wake a normal lasagna but my contribution to a healthier diet— not a perfect diet— is to use lasagna noodles for one layer and thinly sliced eggplant for the second layer. I make my own marinara sauce so I can control the ingredients in it. It tastes really good. Then the key to being able to eat the normal things I like is portion control and moderation plus’s the slightly tweaked recipes.
18 Jan 21 oleh anggota: Kenna Morton
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18 Jan 21 oleh anggota: KayLee_TC
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You can also use all sliced zucchini — that is equally as delicious even without any noodles.
18 Jan 21 oleh anggota: Kenna Morton
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19 Jan 21 oleh anggota: OrozGnay
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I suggest Wonder brand shirataki lasagna noodles. 4 carbs per serving. Amazon carries them if you can’t find them locally.
Google search:
Enjoy a keto snack like a bowl of pasta without the guilt! KOSHER AND VEGAN FRIENDLY – Wonder Noodles are Kosher, Vegan, Wheat and Sugar Free, Low GI and contain No MSG.
19 Jan 21 oleh anggota: Chow moore
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19 Jan 21 oleh anggota: Woremelx
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This actually looks really good. I have used miracle noodles as well - but the last lasagna I made I used the ribbon cuter on my vegi spiralizer and used zucchini and yellow squash and built the dish as normal. It isn't pasta but it scratched the itch i had for Lasagna.
19 Jan 21 oleh anggota: tahoebrun
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The wonderful flavors and textures of roasted or stir fried veggies are great. Look for whole grain lasagna.
19 Jan 21 oleh anggota: CynthiaDeal
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add low fat pasta sauce and think of it as pasta primavera.
19 Jan 21 oleh anggota: Katsolo
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Cabbage lasagna tastes like real thing.
19 Jan 21 oleh anggota: Oldie but Goodie
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I wanted something Italian, so we made edamame pasta and homemade sauce sweetened with 2 tablespoons of unsweetened organic applesauce.
19 Jan 21 oleh anggota: Docbellows
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I feel you, no cheat until weight comes off
21 Jan 21 oleh anggota: Modern770
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21 Jan 21 oleh anggota: Bons15
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I make vegetable lasagna with no pasta or maybe just one layer. A layer of veggies then a meat sauce made with ground Turkey then cheese another layer of a different veggie, then sauce (a meat sauce) then a covering of mozzarella cheese. Eggplant makes a nice layer or sometimes I use a layer of frozen mixed vegetables. It satisfies that Italiano need and is healthier without all them carbs. I make my own sauce with canned diced tomatoes and oregano, Italian seasoning, garlic powder, onion, fennel seed and some cruses red pepper for some 🔥 The fennel gives it an Italian sausage flavor
25 Jan 21 oleh anggota: Bill mcGill
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