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Considering personal challenges and trying to stay realistic. My past goals have not been the most realistic and resulted in quiting. So...
1st and foremost - personal commitment to myself - even when discouraged - I WILL NOT GIVE UP, I WILL NOT QUIT!
Short term - 2 week Goals/Challenges
Goal 1 - Complete 2 week induction succcessfully
Goal 2 - Drink 1/2 my weight in water = 6 16oz bottles of water.
Goal 3 - 30 Minute Slim in 6 (Start it up)dvd home workout - 6 days/week
Goal 4 - 15 Minute Slim in 6 (Slim N Limber) dvd home workout - 6 days/week
Possible longer term goals
Goal for Feb 14th - be at my first desired weight of 165
1st day of Spring - March 20 - desired weight 155
Easter Goal - April 24th - to fit into the dress I bought over 1 year ago and have never worn.
Memorial Weekend - May 27th - Goal weight of 145
My most wonderful partner and love of my life has committed to reward me with a new smaller wardrobe upon reaching my goal weight.
Feedback welcome!
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1575 kkal
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Lemak: 111,43g | Prot: 104,71g | Karb: 44,16g.
Makan Pagi: Atkins Shake, Kraft Singles 2% Sharp Cheddar Slice, Shallot, Red Tomatoes, egg, Bacon, Turkey. Makan Siang: Hot Sauce , Wasabi Powder, Spanish Queen Suffed Olives, Miracle Whip, Chunk Light Tuna in Water, Lettuce. Makan Malam: Extra Virgin Olive Oil, Cooked Summer Squash (from Fresh), Salsa, Free Zesty Italian Dressing. Camilan/Lainnya: Whipping cream, Strawberry Banana Jello, Cream Cheese, Bottled Water. lagi...
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2063 kkal
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Latihan:
Peregangan (Yoga) - 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 30 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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