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Date: Jan. 9th 2011
OMG!!! I lost 12 pounds since last Sunday!! I’m excited!!! it's really paying off. Thank God for keeping my focus on beginning a new journey to a healthier life.
When I first got up I panicked because I immediately realized it was time to weigh!! I was scared because of how I’d feel after weighing if it was bad. Well it’s good so I don't have to deal with that this time, but what about when it's not? Well I guess ill have to deal with this when the time comes. Right now I’m just going to celebrate my 12lbs!!
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797 kkal
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Lemak: 18,96g | Prot: 36,93g | Karb: 123,01g.
Makan Pagi: milk, quaker capt'n crunch. Makan Siang: trident layers. Makan Malam: fountain drink diet coke, dijon mustard, jalapeno slices, Shredded Mozzarella Cheese, 6" roasted chicken brest sub subway. lagi...
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3187 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 18 menit, Istirahat - 15 jam dan 42 menit, Tidur - 8 jam. lagi...
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