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I haven't gotten my nutrisystem packet yet, and have just been counting calories. I know I have cut calories, but have not been able to be really active due to a sprained ankle. I have been sitting in the chair alot working on my school work.
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1621 kkal
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Lemak: 43,93g | Prot: 156,57g | Karb: 144,03g.
Makan Pagi: Grits. Makan Siang: Diet Dr. Pepper, Ground Beef, Chili Con Carne with Beans. Makan Malam: Cocktail Sauce, Shrimp, Colby Jack Cheese Sticks. Camilan/Lainnya: Sugar Free Raspberry Gelatin, Sugar Free Orange Jello, Clementines, Lipton Brisk Green with Peach Tea (16 oz), Clover Honey. lagi...
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2303 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Belanja - 2 jam, Duduk - 7 jam, Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam. lagi...
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