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Wow, been looking at my graph and I think I need to make a trip to the grocery store and follow one of the Atkins menus for a week to get in the habit of eating the right carbs and not so much, fat/protein. Although I will say I LOVE the Atkins food pyramid vs the normal one.
Had lunch out again today, with the thought in the back of my head I'll find the nutrtional info on the web when I get home. NOT, Country Kitchen does not have all their info out there. At least I stuck with a salad again, I though it was a sensible salad and I did not eat the flat bread that came with. So at least I feel good about that.
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2003 kkal
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Lemak: 160,95g | Prot: 113,80g | Karb: 21,91g.
Makan Pagi: Kosher Dill Pickle Halves, egg, Bacon, Turkey, Coffee. Makan Siang: Diet Coke, Bleu Cheese Dressing, Cobb Salad. Makan Malam: Great Value Garlic Vinegar, Tomatoes, Iceberg Lettuce, Fried Pork Chop. Camilan/Lainnya: Cream Cheese, Cream Cheese, Whipping cream, Strawberry Banana Jello, Colby Jack String Cheese, Pepper Jack Snacks Cheese Sticks, Bottled Water. lagi...
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2056 kkal
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Latihan:
Peregangan (Yoga) - 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 30 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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