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115/68. 78
Interesting. Doctors said they are not as concerned about the calories, as they are about sodium and carbs. Have to watch the water intake for fluid retention.
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71,7 kg
Sejauh ini Berkurang: 46,3 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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623 kkal
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Lemak: 22,22g | Prot: 16,55g | Karb: 96,98g.
Makan Pagi: Triscuit with Hint of Salt Crackers, Bananas , Twinings Wellbeing Blends Chamomile, Honey & Vanilla Tea, MiraLAX Miralax, Sugar in the Raw Stevia in The Raw (Packet). Makan Siang: Primal Kitchen Ranch Dressing & Marinade, 365 Basil Pesto, Rotisserie Chicken (Skin Not Eaten), Spinach , Golden Home Ultra Thin Pizza Crust, Woodstock Farms Organic Shitake Mushrooms, Cherry Tomatoes. Camilan/Lainnya: Stevia in The Raw (Packet), Chia Seed, Irish Creme Liquid Coffee Creamer, Nutmeg (Ground), Cinnamon, Decaffeinated Coffee. lagi...
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3048 kkal
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Latihan:
Mencuci Pakaian - 1 jam, Belajar - 3 jam, Menonton Televisi - 6 jam, Membaca - 3 jam, Mandi - 1 jam, Istirahat - 9 jam, Pekerjaan Rumah Tangga - 1 jam. lagi...
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berat badan stabil
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