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Despite being vigilant about my exercise and caloric intake the scale continues to go up and down. Extremely frustrating. I know it is "impossible" for me to gain weight when the calories I am burning exceed the calories I am consuming but still ... makes me feel very frustrated.
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106,7 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 22,8 kg.
Diet diikuti: 100%.
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1491 kkal
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Lemak: 26,50g | Prot: 96,00g | Karb: 213,00g.
Makan Pagi: water. Makan Siang: pepsi one, water, dr. mcdougall's tamale soup. Makan Malam: Lean Cuisine French Bread Pizza. Camilan/Lainnya: Quakes Rice Snacks Honey Nut, Oscar Mayer Turkey Breast, roast beef, Select Harvest Caramelized French Onion , Kashi GOLEAN Crunchy Chocolate Almond Bar, Kraft Singles Fat Free Sharp Cheddar, turkey slices. lagi...
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3769 kkal
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Latihan:
Duduk - 3 jam, Belanja - 1 jam, Mengemudi - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Olahraga dengan Menggunakan Mesin (Lambat) - 33 menit, Tidur - 8 jam, Istirahat - 1 jam dan 27 menit. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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