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Well today is the day...I have set my mind that I am going to do it and do it right. I have the same mental mindset that I had when I quit smoking almost 5 years ago and I know that this can work and now is the time.
Why am I doing it? 285 I can remember a day a long time ago telling my mom that if I ever got that big to just shoot me. Well here I am and if mom were still alive (and mad at me)she might have taken me up on that one. Seriously my health is the main reason, if I were to loose some of this excess baggage my high blood pressure could be gone, my knees and hips might not hurt quite so bad when I walk and of course there is Loo Loo (90 lb. American Bulldog)who could lose a few pounds too,she needs someone that can keep up with her youthful exuberance. I am not getting any younger and need to be able to take care of myself as I get older, do not want to become dependent on anyone to do it for me.
So this is it, my first day is going good...so far.
I do notice and even here in the office people complaining about drinking water, I just do not understand I love water I do prefer filtered or bottled which we have both here.
Gotta get back to work...
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1093 kkal
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Lemak: 41,36g | Prot: 68,12g | Karb: 110,81g.
Makan Pagi: Coffee, Coffee, Peanut Butter, Toasted 100% Whole Wheat Bread, Ocean Spray Ruby Red Grapefruit Juice (No Sugar Added). Makan Siang: Water (Bottled), Water (Bottled), Sargento Sharp Cheddar Snacks Cheese Sticks, Great Value Premium Chunk Light Tuna in Water (Pouch). Makan Malam: Target Chicken Tenders, Granny Smith Apples, Beets (Drained Solids, Canned), Food Lion Cut Green Beans. Camilan/Lainnya: Breyers All Natural French Vanilla Ice Cream. lagi...
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4452 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Mengemudi - 1 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 30 menit, Istirahat - 4 jam, Tidur - 6 jam. lagi...
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