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Weight down a bit and feeling pretty good. Went to bed hungry last night -- but that is likely because I could smell the breaded chicken tenders my wife was making for my son :-(.
Be Happy!
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103,7 kg
Sejauh ini Berkurang: 35,1 kg.
Sisa: 24,3 kg.
Diet diikuti: 100%.
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1907 kkal
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Lemak: 128,70g | Prot: 148,74g | Karb: 61,73g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Makan Siang: Hormel Natural Choice Sliced Smoked Deli Turkey, Hard-Boiled Egg, Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel), Walnuts. Makan Malam: Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Hidden Valley Ranch, Jell-O Sugar Free Cherry, Morton's of Omaha Beef Pot Roast, Kroger Heavy Whipping Cream, Cucumber (with Peel). Camilan/Lainnya: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds, Frutto D'Italia Spicy Olives from Sicily. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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