Catatan berat badan (tidak ada entri jurnal) untuk 13 Januari 2021
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127,0 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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2470 kkal
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Lemak: 137,70g | Prot: 142,63g | Karb: 182,51g.
Makan Pagi: Muscle Pharm Combat Powder - Cookies 'N' Cream, Coffee with Cream, Hard-Boiled Egg . Makan Siang: Coffee. Makan Malam: Chicken Strips, Tomatoes, Vegetable Tortilla Wraps, Marble Cheese, Three Cheese Ranch Dressing, Pickles, Chicken Strips, Tomatoes, Vegetable Tortilla Wraps, Marble Cheese, Three Cheese Ranch Dressing, Pickles, Chicken Strips, Tomatoes, Vegetable Tortilla Wraps, Marble Cheese, Three Cheese Ranch Dressing, Pickles, Coffee with Cream. Camilan/Lainnya: Sriracha, White Rice (Long-Grain, Cooked), Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast, Nature Valley Protein Peanut Butter & Dark Chocolate. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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Sejarah Berat Badan DarkKnight73
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