Jurnal bojilori, 07 Jan 11

Better day today, thank goodness! Even did reasonably well at lunch at Perkins. I am amazed at how difficult so many of our restaurants make it to follow a low carb lifestyle.

Have not gotten my workout in yet today, had to take my honey to the Opthamologist and the wind is howling and the snow is blowing and it was not a fun trip home with those driving conditions. We made it though. ;-)

Each day I learn more about what I eat and the effects my choices have on my body over all. Be it my weight, my blood sugar, my attitude or simply the way I feel and view myself.

I do believe I an liking this path I am on.

79,4 kg Sejauh ini Berkurang: 1,7 kg.    Sisa: 13,6 kg.    Diet diikuti: Cukup Baik.

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1061 kkal

Lemak: 63,51g | Prot: 93,21g | Karb: 31,05g.   Makan Pagi: Bacon, Turkey, egg beater, egg. Makan Siang: Diet Coke, Chicken & Spinach Salad. Makan Malam: Cauliflower, Tomatoes, Light Ranch Dressing, Iceberg Lettuce, Kitchen Sliced Green Beans. Camilan/Lainnya: Bottled Water. lagi...

2134 kkal

Latihan: Mengemudi - 4 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...