Jurnal dra1018, 21 Jan 14

I'm addicted to dark chocolate (altereco) & almond butter. Working on upping my protein. Keeping sugar low(not a problem). Still can't lose weight.

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1660 kkal

Lemak: 77,62g | Prot: 139,52g | Karb: 87,70g.   Makan Pagi: Boiled Egg, Alter Eco Dark Almond Organic Chocolate, Avocados, Bananas, Raw Revelations Pristine Proteins, Raw Revelations Sprouted Rice Protein, Sunfood Organic Maca Powder, Thai Kitchen Lite Coconut Milk. Makan Siang: Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Baked or Broiled Fish, Quinoa (Cooked). Makan Malam: Broccoli, Swiss Chard, Mixed Salad Greens, Pesto Sauce, Baked or Broiled Salmon. Camilan/Lainnya: Almond Butter, Raw Revelations Sprouted Rice Protein. lagi...

1907 kkal

Latihan: Bersepeda (Lambat) - 18 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...