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Today marks the 17th day of my low calorie - SBD Phase 1 combination diet...
So far, I feel great - physically and emotionally! However, even if I have been consistent with keeping up with my food and exercise goals, I am still quite nervous about what the scales will show after 30 days. That's normal I guess. We'll find out in Feb 6!
No matter what the scales say though, I know that I am already doing my best to reach my goals. I just have to accept how my body responds to everything that I am doing - losing weight-wise. =)
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218 kkal
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Lemak: 5,35g | Prot: 8,69g | Karb: 34,59g.
Makan Pagi: Jicama. Makan Siang: Quail Egg, Jicama. Makan Malam: Jicama, Quail Egg. lagi...
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2790 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Bersepeda (Sedang) - 21 km/jam - 1 jam, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
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