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- (26min)-Jillian Michaels - 30 Day Shred (Day 18 of 30) Level-2 (Day 08 of 10).
- (01min)-Stationary Jog.
- (30min)-Jog.
- (03min)-Graduating Cool-down Walk.
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63,3 kg
Sejauh ini Berkurang: 15,3 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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1235 kkal
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Lemak: 41,35g | Prot: 76,54g | Karb: 163,33g.
Makan Pagi: Advantage Cookies N' Creme Bar. Makan Siang: Builder's Max - Caramel Peanut. Camilan/Lainnya: Air Popped Popcorn, Spicy Black Bean Burger, Taters. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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 Komentar
Ooh, I used to love the Shred! :) that was a favorite of mine, and a great jump start toward fitness goals. :)
21 Jan 14 oleh anggota: ennaejay
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I really like doing jillian Michaels' routines too. I've been doing a bunch of them for months now and have lost a boatload of weight, and starting to cut up pretty nicely too. I must admit though that her Cardio Kickbox is my absolute favorite. No matter how I'm feeling that day, it guarantees a very serious sweat. And if I don't sweat I'm wasting my time.
21 Jan 14 oleh anggota: Axevus Star
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