Catatan berat badan (tidak ada entri jurnal) untuk 11 Januari 2021
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74,0 kg
Sejauh ini Berkurang: 11,7 kg.
Sisa: 6,0 kg.
Diet diikuti: Cukup Baik.
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1003 kkal
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Lemak: 55,15g | Prot: 76,28g | Karb: 74,58g.
Makan Pagi: Water, Whole Foods Market Fresh Ground Almond Butter, Lemon Juice, HEB Grilled Chicken Breast, Whey Protein, Whole Foods Market Fresh Ground Almond Butter , Water , Lemon Juice. Makan Siang: Tap Water, Lemon Juice, Whole Foods Market Fresh Ground Almond Butter , Water, Lemon Juice, Whole Foods Market Fresh Ground Almond Butter , Organifi Whey Protein, Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: HEB Grilled Chicken Breast, Whey Protein, Whole Foods Market Fresh Ground Almond Butter , Water , Lemon Juice. Camilan/Lainnya: Simply Nature Apple Cider Vinegar, Whole Foods Market Fresh Ground Almond Butter , Tap Water, Lemon Juice. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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Sejarah Berat Badan islandsister
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