Catatan berat badan (tidak ada entri jurnal) untuk 11 Januari 2021
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86,5 kg
Sejauh ini Berkurang: 26,1 kg.
Sisa: 29,8 kg.
Diet diikuti: Cukup Baik.
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1817 kkal
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Lemak: 64,30g | Prot: 141,92g | Karb: 188,01g.
Makan Pagi: Nestle Pure Life Water, Splenda Stevia, Tetley Earl Grey Vanilla Tea, Kraft All Natural Peanut Butter, Country Harvest 14 Grains, Grapefruit (Pink and Red and White) . Makan Siang: Nestle Pure Life Water, Ocean's Flaked White Tuna in Water, Tetley Earl Grey Vanilla Tea, Splenda Stevia, Country Harvest 14 Grains. Makan Malam: Basil (Dried) , Splenda Stevia, Tetley Earl Grey Vanilla Tea, Kraft Rancher's Choice Dressing, Chapman's Premium Ice Cream - French Vanilla, Nestle Pure Life Water, Tomatoes, Bananas , Apple, No Name Boneless Skinless Chicken Breast, Cos or Romaine Lettuce . Camilan/Lainnya: Wonder Hamburger Buns, Butter , Ham (Whole, Cured, Roasted) , Splenda Stevia, Tetley Earl Grey Vanilla Tea. lagi...
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Kehilangan 1,5 kg dalam 1 minggu
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 Komentar
Started the 3 day Military diet today. I have got to do something/anything to get out of this food based rut I’m in the last several months.
Wish me luck!
11 Jan 21 oleh anggota: Kelly140
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11 Jan 21 oleh anggota: Ryan311
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Step 1 Speak well of yourself TO yourself. Step 2 Be honest with yourself. Track everything you put in your mouth, Including liquids. Step 4 Weigh yourself every day. After a while you'll know the rhythms of your body and with your food tracking, you will make course corrections without really even thinking about it. Step 5 In all of this unsolicited advice, aim for progress, NOT perfection! You are so much more than your dress size!
11 Jan 21 oleh anggota: Anika64
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Hi Kelly!! Happy to have you back with us. Now that Christmas and N.Y.s is over it's time for me to lose 12 lbs. I am so challenged, can you explain how to put pics on my page please? I've tried but i'm missing something.
11 Jan 21 oleh anggota: Rick Barlow
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Hi there Kelly140. Nice to see you again.
12 Jan 21 oleh anggota: trillium1
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12 Jan 21 oleh anggota: Kelly140
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Hi Rick - great to see you again. The struggle ever continues... but you are definitely one of the strong ones. You got this!
The pic issue is easier shown than explained... I’ll add a pic in a minute with the details. Hope it helps and let me know if I can help more.
12 Jan 21 oleh anggota: Kelly140
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Hi moufette
It is rough... I remembered this time why I hated it so much last time, lol.
It’s a good way to start though.. getting used to counting calories and limiting portion size.
I’ve decided that after this weekend I’m going to try going back to my mix of IF, master cleanse and clean eating - dinners only.
16 Jan 21 oleh anggota: Kelly140
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Sejarah Berat Badan Kelly140
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