Catatan berat badan (tidak ada entri jurnal) untuk 21 Januari 2014
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58,7 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1141 kkal
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Lemak: 63,36g | Prot: 90,91g | Karb: 45,32g.
Makan Pagi: Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Philadelphia Salmon Cream Cheese, Coffee (Brewed From Grounds). Makan Siang: Italian Salad Dressing, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Pork Chop. Makan Malam: Pork Loin (Whole, Lean Only), Cos or Romaine Lettuce, Cucumber (with Peel), Onions, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Light Mayonnaise, Cooked Turnip, Cooked Green Cabbage. Camilan/Lainnya: Atkins Endulge Peanut Butter Cups. lagi...
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berat badan stabil
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Sejarah Berat Badan KindaSpecial
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