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I just joined Nutrisystem. I like fat secret calorie counting and exercise better though. I have been set back with knee and ankle injuries for a few months. I am slowly working back up to running.
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1761 kkal
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Lemak: 63,69g | Prot: 89,82g | Karb: 197,93g.
Makan Pagi: coffee, turkey sausage, Egg Omelet or Scrambled Egg with Vegetables, cantaloupe, cottage cheese, grits. Makan Siang: apple, blueberry fruit and grain bar, turkey sandwich w cheese tom and sandwich thin. Makan Malam: Sour Cream, Natural Cheese, Guacamole, Fajita with Chicken and Vegetables. lagi...
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2330 kkal
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Latihan:
Duduk - 3 jam, Mengemudi - 1 jam dan 30 menit, massage
- 45 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 7 jam, Istirahat - 3 jam dan 15 menit, Berjalan (Sedang) - 5 km/jam - 10 menit, Olahraga dengan Menggunakan Mesin (Lambat) - 10 menit, Bersepeda (Santai) - <16 km/jam - 10 menit. lagi...
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