Catatan berat badan (tidak ada entri jurnal) untuk 10 Januari 2021
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153,8 kg
Sejauh ini Berkurang: 20,9 kg.
Sisa: 31,3 kg.
Diet diikuti: Cukup Baik.
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2000 kkal
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Lemak: 135,00g | Prot: 140,00g | Karb: 106,00g.
Makan Siang: Simply Nature Organic Baby Spinach, Laird Superfood Creamer Original, Horizon Organic Heavy Whipping Cream, Kerrygold Unsalted Pure Irish Butter, Simply Nature Organic Mexican Cheese Blend, Marketside Organic Cage Free Brown Eggs, Birch Benders Keto Toaster Waffles. Makan Malam: Lesser Evil Organic Popcorn Coconut Oil Himalayan Salt, Lily’S Semi-Sweet Style Baking Chips, Kirkland Signature Organic Greek Yogurt, Quest Protein Bar Chocolate Chip Cookie Dough, Nomad Cuisine Chicken Tikka Masala with Riced Cauliflower. Camilan/Lainnya: Hapi Water Grape D’Vine, Chomps Original Beef Stick, Nature's Garden Probiotic Choconut Keto Mix, Premier Nutrition High Protein Shake - Caramel, Lenny & Larry's Keto Cookie - Peanut Butter. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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Sejarah Berat Badan ibecktec
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