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1607 kkal
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Lemak: 31,70g | Prot: 89,73g | Karb: 230,12g.
Makan Pagi: Ilza off Day , SPAR Fat Free Long Life Milk, EVE Instant Honeyed Ginger Tea. Makan Malam: KOO Whole Kernel Corn, KOO Whole Kernel Corn in Brine, Minced Garlic, Green Peppers, Onions, PnP Butternut, Broccoli, Carrots, Chicken Meat. Camilan/Lainnya: Amajoya Sugar Free Buttermint Candy, Barry's Fat Free Nougat, Canderel Milk Chocolate (30g), Tait's Mini Rice Cakes . lagi...
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Sejarah Berat Badan Izzie_g
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