|
Note to self...DO NOT UNDER EAT, IT WILL MAKE YOU OVER EAT THE NEXT DAY!
|
2769 kkal
|
Lemak: 111,10g | Prot: 145,00g | Karb: 304,82g.
Makan Pagi: Wonder Whole Grain Bread, grape jelly, Creamy Peanut Butter. Makan Siang: chunky chicken soup, cheddar cheese, omega butter, Wonder Whole Grain Bread. Makan Malam: parmesan cheese, Wonder Whole Grain Bread, rigatoni, Trice's Spaghetti Sauce. Camilan/Lainnya: 100 calorie cake, skinny cow, gourmet crackers, ritz crackers low sodium, Tuna Pimento Salad. lagi...
|
|
2963 kkal
|
Latihan:
Senam (Berat, Misalnya Push Up) - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
|
|