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Having a discouraging day, blood sugar was high at bedtime last night, and I can not figure out why, was high before breakfast this morning as well, so I delayed breakfast, did a 45 minute workout and bs was at 110 the high of acceptable, still unsure as to why the high, my numbers had been good all week since starting Atkins. Have not cheated, but have learned that my supplements, Ionix Supreme and Isagenix Calcium both cantain carbs, IS is 5 and IC is 10 almost my full day of allowed carbs right there.
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80,3 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 14,5 kg.
Diet diikuti: Tidak Berlaku.
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1134 kkal
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Lemak: 74,42g | Prot: 91,01g | Karb: 19,40g.
Makan Pagi: Coffee, Cheese, Pepper Jack. Makan Siang: Shredded Swiss Cheese, Egg beaters, Bacon, Turkey. Makan Malam: Diet Coke, Iceberg Lettuce, Radishes, Tomatoes, Cucumber slices. Camilan/Lainnya: Atkins Advantage Chocolate Peanut Butter Bar, Bottled Water. lagi...
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2241 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 3 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 45 menit, Istirahat - 12 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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