Catatan berat badan (tidak ada entri jurnal) untuk 08 Januari 2021
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156,5 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 34,0 kg.
Diet diikuti: Cukup Baik.
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2000 kkal
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Lemak: 106,50g | Prot: 159,00g | Karb: 135,00g.
Makan Siang: Folgers Brewed Ground Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Tone's 100% Pure Vanilla Extract, Lakanto Maple Flavored Syrup, Laird Superfood Creamer Original, Thai Kitchen Organic Coconut Milk, Iconic Protein Vanilla Bean, Quest Tortilla Style Protein Chips Ranch, Nature's Intent Organic Chia Seeds. Makan Malam: Lesser Evil Organic Popcorn Coconut Oil Himalayan Salt, Real Good Foods Uncured Bacon and Cheddar Stuffed Nuggets. Camilan/Lainnya: Smart Sweets Sweet Chews, Oscar Meyer Naturals Honey Smoked Turkey Breast, Simply Nature Organic White Mild Cheddar Cheese, Quest Cookies & Cream Protein Bar, Quest Sea Salt Caramel Almond Snack Bar. lagi...
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Kehilangan 4,0 kg dalam 1 minggu
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Sejarah Berat Badan ibecktec
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