Catatan berat badan (tidak ada entri jurnal) untuk 08 Januari 2021
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117,1 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 42,7 kg.
Diet diikuti: Cukup Baik.
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3444 kkal
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Lemak: 100,43g | Prot: 133,30g | Karb: 506,21g.
Makan Pagi: Milk (Nonfat) , Kellogg's Special K Sustain, Hershey's Lite Chocolate Syrup, Skippy Creamy Peanut Butter, Great Value Sliced Bananas , Great Value Skim Milk. Makan Siang: Ferrara Pan Red Hots, Kingsford Brown Sugar Molasses Baked Beans with Pork, Trader Joe's Old Fashioned Potato Salad, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Kroger Hot Dog Buns, Great Value Homestyle Meatballs. Makan Malam: Hershey's Payday (Snack Size), Private Selection Jumbo Shrimp with Cocktail Sauce, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Ritz Crackers - Fresh Stack, Whole Wheat Bread, Ferrara Pan Red Hots. Camilan/Lainnya: Ferrara Pan Red Hots, Wonderful Sweet Chili Pistachios. lagi...
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2939 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 42 menit, Istirahat - 15 jam dan 18 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan Betsy Fink
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