Catatan berat badan (tidak ada entri jurnal) untuk 08 Januari 2021
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56,2 kg
Sejauh ini Berkurang: 5,8 kg.
Sisa: 6,2 kg.
Diet diikuti: Cukup Baik.
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900 kkal
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Lemak: 20,21g | Prot: 39,82g | Karb: 139,19g.
Makan Pagi: Indonesian Chicken Satay, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Red Kidney Beans (with Salt, Cooked, Boiled) , White Rice. Makan Siang: Indonesian Sambal Goreng, Red Kidney Beans (with Salt, Cooked, Boiled) , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Egg Omelet or Scrambled Egg (Fat Added in Cooking), White Rice. Camilan/Lainnya: Bananas, Indonesian Sambal Goreng, Indonesian Fried Sweet Potato. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan springvivi
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