|
Weight unchanged. Still a bit hungry, tired, and grumpy -- but getting better. If I remember correctly the first couple of weeks of 'detox' can be a bit tough but gets better. Only difference this time is that I am a bit older and have a first-grader that I have to cook separate food for.
Be Happy!
|
105,1 kg
Sejauh ini Berkurang: 33,7 kg.
Sisa: 25,8 kg.
Diet diikuti: Cukup Baik.
|
|
1839 kkal
|
Lemak: 121,44g | Prot: 147,37g | Karb: 60,64g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Makan Siang: Bacon, Hormel Natural Choice Sliced Smoked Deli Turkey, Hard-Boiled Egg, Tillamook Extra Sharp Cheddar Cheese, Spinach, Hidden Valley Ranch. Makan Malam: Baby Spinach, Hidden Valley Ranch, Mission Hill Bistro Smoked Sliced Beef Brisket, Feta Cheese. Camilan/Lainnya: Babybel Mini Original Cheese, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds, Frutto D'Italia Spicy Olives from Sicily. lagi...
|
berat badan stabil
|