Jurnal Toni2c14, 07 Jan 21

149 today as I ate more carbs and other things than usual last night. Ill be on track again today :)

67,6 kg Sejauh ini Berkurang: 1,8 kg.    Sisa: 4,1 kg.    Diet diikuti: Cukup Baik.

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1530 kkal

Lemak: 72,42g | Prot: 62,54g | Karb: 168,70g.   Makan Pagi: Sweet Leaf Liquid Stevia, Konsyl Psyllium Fiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Optifiber, Bob's Red Mill Organic Steel Cut Oats. Makan Siang: Meijer Roasted Sunflower Kernels (Unsalted), Famoso Roasted Red Pepper, Cherry Tomatoes, Arugula Lettuce, Colavita Balsamic Vinegar of Modena, Roasted Broiled or Baked Chicken Thigh. Makan Malam: P.F. Chang's Steamed Vegetable Dumplings, Sabra Roasted Pine Nut Hummus, Tumaro's Whole Wheat Wrap, Arugula Lettuce, Kirkland Signature Balsamic Vinegar of Modena, Calavo Avocado. Camilan/Lainnya: Chamomile Tea (Brewed) , Camposol Blueberries, Sola Deliciously Seeded Bread, Woodstock Farms Almond Butter Crunchy (Unsalted). lagi...

1860 kkal

Latihan: Hiking - 10 menit, Berjalan (Latihan) - 5,5 km/jam - 36 menit, Istirahat - 20 jam dan 14 menit, Tidur - 3 jam. lagi...