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I think the scale lied yesterday but figured I'd put todays on also just to see what happens. I didn't cheat at all, ate well, so there's no reason for it to go up 2 lbs other than normal fluctuation and the scale is stupid lol. Not freaked out.
Today is a little laundry, some shopping for a grandbaby shower tomorrow for a friend and maybe push myself into some gymtime. Only went once this week, need to get better at this. Might fit in a massage. Been way too long and the body is reminding me a lot. Still tweaking what my life will look like post-job 2.
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82,1 kg
Sejauh ini Berkurang: 23,1 kg.
Sisa: 16,3 kg.
Diet diikuti: 100%.
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434 kkal
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Lemak: 11,87g | Prot: 44,22g | Karb: 41,46g.
Makan Pagi: Coffee, SweetLeaf 100% Natural Stevia Sweetener. Makan Siang: Wendy's Grilled Chicken Go Wrap. Makan Malam: Skinless Chicken Breast, Publix Green Bell Pepper, Zucchini, Onions, Yellow Summer Squash. lagi...
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2188 kkal
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Latihan:
Belanja - 1 jam dan 20 menit, Mengemudi - 45 menit, Istirahat - 13 jam dan 55 menit, Tidur - 8 jam. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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