Catatan berat badan (tidak ada entri jurnal) untuk 18 Januari 2014
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71,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3301 kkal
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Lemak: 91,80g | Prot: 194,65g | Karb: 452,56g.
Makan Pagi: Clementines, Hershey's Natural Unsweetened Cocoa, Crazy Richard's 100% Natural Creamy Peanut Butter, Low Fat American Cheese, Bananas, 2% Fat Milk, Honey, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Egg, Oats, Egg White, Apples, Pear, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Makan Malam: Low Fat American Cheese, Cooked Lentils (Fat Not Added in Cooking), Boiled Plantain, Tilapia (Fish) (Cooked, Dry Heat), Brown Rice, Extra Virgin Olive Oil. Camilan/Lainnya: Almonds, Pear, Apples, Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Brown Rice, Cooked Lentils (Fat Not Added in Cooking), Brown Rice. lagi...
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2123 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Tidur - 8 jam, Istirahat - 15 jam. lagi...
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Memperoleh 1,2 kg dalam 1 minggu
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Sejarah Berat Badan SergioZ07
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