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1741 kkal
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Lemak: 45,38g | Prot: 104,20g | Karb: 222,25g.
Makan Pagi: Strawberries , Marks & Spencer Classic Bagel, Flora Light Spread, Asda Gala Apple. Makan Siang: Walkers Baked Cheese & Onion Crisps (25g), Lettuce Salad with Assorted Vegetables, Aldi Chicken & Stuffing Slices, Tesco Baker's Soft Thick White Bread. Makan Malam: Asda Mexican Style Micro Rice, Green Giant Sweetcorn , Tesco British Pork Loin Steak. Camilan/Lainnya: Shortbread, Guylian Sea Shells , Crussh Tasty Cheddar Cheese Toastie, Sainsbury's Skimmed-Milk. lagi...
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Sejarah Berat Badan annmarie1987
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