Jurnal Hemmelyn, 06 Jan 21

Hereford beef and vegetable soup with a little bit of sour cream and chopped spring onion on the top, total 149 kcal.

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1175 kkal

Lemak: 51,43g | Prot: 83,39g | Karb: 98,53g.   Makan Pagi: Farmi Hapukoor, 10% , 500 Gr, Cherry Tomatoes, Cucumber (with Peel), Maxima Butter, Star Mountains, Extra Salt, 400 Gr., Leibur Isa Peenleib, 350 Gr/12 Viilu., Tesco Medium Eggs. Makan Siang: Sesame Oil, Leibur Isa Peenleib, 350 Gr/12 Viilu., Oskar Sealihasült, 330 Gr, Maxima Butter, Star Mountains, Extra Salt, 400 Gr.. Makan Malam: Dobre Gherkins, pickled(Konserwowe ogorki), 820g/440g, Homemade Kõrvits, Marineeritud, Kodune., Hellmann's Light Mayonnaise, Roasted Vegetables, Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Salmon. Camilan/Lainnya: Nõo Lihatööstus(Maxima) Ham, Suitsukarbonaad Nõo., Estover Eesti Juust, Original, 400 Gr. lagi...

88 kkal

Latihan: Samsung Health - 24 jam. lagi...