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If I hadn’t stupidly succumbed to a gluten free muffin craving last night, this drop might have been more. I should just be happy the snack didn’t cause a gain...and move forward!
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53,3 kg
Sejauh ini Berkurang: 9,6 kg.
Sisa: 1,2 kg.
Diet diikuti: Cukup Baik.
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1345 kkal
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Lemak: 58,41g | Prot: 62,88g | Karb: 145,11g.
Makan Siang: Christie Good Thins Corn, Celery , Piller's Turkey Pepperoni, Philadelphia Light Cream Cheese, Becel Pro-Activ Calorie Reduced Margarine , Weight Watchers Multigrain Sandwich Thins, Summer Fresh Roasted Red Pepper Dip, Great Value Eggs. Makan Malam: Grande Cheese Parmesan Petals, Tre Stelle Feta Cheese Light, Unico Sliced Pizza Style Olives, Cucumber, Bell Peppers, Grape Tomatoes, Great Value Tangy Baby Dill No Garlic Pickles, Taylor Farms Dill Pickle Chopped Salad Kit, M&M Meat Shops Boneless Chicken Breast, President's Choice Tomato Olive Bruschetta , Selection Tricolour Pearl Couscous. Camilan/Lainnya: Snickers Bites, M & M's Milk Chocolate Candies. lagi...
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2216 kkal
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Latihan:
Walk - 42 menit, Bowflex - 22 menit, Apple Health - 22 jam dan 56 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Yup, it happens. But a 0.2lb drop daily still amounts to 1.4lbs off in a week. :)
06 Jan 21 oleh anggota: CarbAbuser
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Good point, and attitude! Thank you for pointing that out.
06 Jan 21 oleh anggota: tlg28
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06 Jan 21 oleh anggota: CarbAbuser
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