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148 Exact this morning!!! I sure hope my scale is working properly!! :) Tested it 3xs as I do everyday and kept reading 148 exact!
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67,1 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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1740 kkal
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Lemak: 86,87g | Prot: 113,55g | Karb: 126,63g.
Makan Pagi: Sweet Leaf Liquid Stevia, Bob's Red Mill Organic Steel Cut Oats, Kirkland Signature Optifiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Walnuts, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed). Makan Siang: Roasted Broiled or Baked Chicken Thigh, Sabra Roasted Pine Nut Hummus, Colavita Balsamic Vinegar of Modena, Tumaro's Whole Wheat Wrap, Arugula Lettuce, Calavo Avocado. Makan Malam: Mixed Salad Greens, The Fresh Market Sweet Potato Fries, Crab, BelGioioso Aged Asiago Cheese, Baked or Broiled Salmon, Private Selection Jumbo Shrimp with Cocktail Sauce. Camilan/Lainnya: Woodstock Farms Almond Butter Crunchy (Unsalted), Sola Deliciously Seeded Bread, Camposol Blueberries. lagi...
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1743 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 33 menit, Istirahat - 15 jam dan 27 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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