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148.6 to be exact! I made it! just a little more to go to reach my current goal!!
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67,1 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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1595 kkal
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Lemak: 78,80g | Prot: 101,48g | Karb: 133,89g.
Makan Pagi: Sweet Leaf Liquid Stevia, Konsyl Psyllium Fiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Optifiber, Bob's Red Mill Organic Steel Cut Oats. Makan Siang: Great Value Broccoli Florets, Horseradish , Couscous (Cooked) , Baked or Broiled Fish. Makan Malam: Calavo Avocado, Kirkland Signature Balsamic Vinegar of Modena, Mushrooms , Sweet Red Peppers , Cherry Tomatoes, Nasoya Baked Tofu, Arugula Lettuce. Camilan/Lainnya: Chamomile Tea (Brewed), Camposol Blueberries, Sola Deliciously Seeded Bread, Woodstock Farms Almond Butter Crunchy (Unsalted). lagi...
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1789 kkal
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Latihan:
Peregangan (Yoga) - 20 menit, Berjalan (Latihan) - 5,5 km/jam - 33 menit, Istirahat - 16 jam dan 37 menit, Tidur - 6 jam dan 30 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan Toni2c14
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