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guys kalian yg diet + wo ada yg naik turun ga bb nya?
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1192 kkal
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Lemak: 43,03g | Prot: 60,25g | Karb: 144,41g.
Makan Pagi: Dragonfruit (Pitaya), Air Fryer French Fries, Kraft Milky Soft, Watermelon, Ground Chicken, Sweet and Sour Sauce, Tomatoes, Mayonnaise, Sari Roti Burger Bun, Egg, Kraft Milky Soft. Makan Siang: Happytos Tortilla Chips, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) , Chicken Wing, Cooked Spinach (from Fresh). Makan Malam: Banana, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). lagi...
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Sejarah Berat Badan soon50kg
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