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Well guys I'm so disappointed that I have put on after trying so hard to have a decent loss 😣 but I'm not letting it spoil my positive attitude, it happens lots of factors to it so onwards and upwards 💪😍
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84,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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1130 kkal
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Lemak: 24,73g | Prot: 65,91g | Karb: 158,86g.
Makan Pagi: Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Tesco Frozen Summer Fruits, Strawberries, Aldi Porridge Oats. Makan Siang: Kiwi Fruit, Red Sweet Pepper, Sainsbury's Couscous, Tesco Strawberries, Cadbury Highlights Hot Chocolate, Sainsbury's Be Good to Yourself Fromage Frais, Quark, Baked Sweetpotato (Peel Not Eaten), Sainsbury's Rump Steak. Camilan/Lainnya: Tesco Cox Apples, Slim-Fast Chocolate Caramel Snack Bar. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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