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So lately I've been struggling a lot with my food, it's either I don't eat enough or I binge eat. I don't know how to control it. Any suggestions?!
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1123 kkal
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Lemak: 45,90g | Prot: 54,55g | Karb: 123,81g.
Makan Pagi: 2% Fat Milk, Raspberries , Rogers Porridge Oats & Healthy Grains. Makan Siang: Beef Meatballs, Spaghetti. Makan Malam: Steak, Kelsey's Baked Potato Loaded. Camilan/Lainnya: Hostess Hickory Sticks, Kraft Amooza Cheese Twists. lagi...
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 Komentar
Meal Prep!! I found this really helped me to be consistent in my eating! Good luck💗
04 Jan 21 oleh anggota: britneyhossack
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I can’t say it will work for you, but I’m very structured with what and when I eat. I pretty much do the same daily so I’m always on scrambled eggs for breakfast, smoothie for lunch, then my only decision is dinner which will be meat and veg of some sort. I actually fill my diary in early in day. Everything is recorded. I know some would think it boring but it works well for me.
04 Jan 21 oleh anggota: Peterbald Mom
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04 Jan 21 oleh anggota: cpell083
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